Samantha Lefave

Samantha Lefave

Samantha Lefave is a freelance writer who is living, eating, and sweating her way around the world. You can find her Instagramming her favorite destinations, squeezing a Friends quote into every conversation she can or, when there's downtime, eating peanut butter straight from the jar.

Latest Articles

Working Out on the Keto Diet Can Be Weird—Here's What Works
Woman lacing up sneakers.

Is Running Outside Really Better Than Miles on the Treadmill?

It's time to kick running rumors to the curb.
Couple working out and laughing

4 Reasons You Should Drop the F Bomb During a Workout

Slinging profanities may just make you harder, better, faster, stronger.
I Worked Out in a Menstrual Disc, Then Threw All My Tampons Away

I Worked Out in a Menstrual Disc, Then Threw All My Tampons Away

It even stood up to the burpee-and-box-jump test.
Jessamyn Stanley Yoga for Period Cramps

8 Yoga Moves to Help Ease Period Cramps

Don't let menstruation get in the way of your flow.
orgasm yoga

Yep, Orgasmic Yoga Is a Thing and I Went to See If It Works

I had to know if you could visit O-town on the mat.
Shoulder pain

This One Small Change Eased My Chronic Shoulder Pain

You can easily make the switch too.
e bike

What Even Is an E-Bike and Why Would I Want One?

So it's not a motorcycle, right?
e bikes
hiking trails near me