Samantha Lefave

Samantha Lefave

Samantha Lefave is a freelance writer who is living, eating, and sweating her way around the world. You can find her Instagramming her favorite destinations, squeezing a Friends quote into every conversation she can or, when there's downtime, eating peanut butter straight from the jar.

Latest Articles

Couple working out and laughing

4 Reasons You Should Drop the F Bomb During a Workout

Slinging profanities may just make you harder, better, faster, stronger.
I Worked Out in a Menstrual Disc, Then Threw All My Tampons Away

I Worked Out in a Menstrual Disc, Then Threw All My Tampons Away

It even stood up to the burpee-and-box-jump test.
Jessamyn Stanley Yoga for Period Cramps

8 Yoga Moves to Help Ease Period Cramps

Don't let menstruation get in the way of your flow.
orgasm yoga

Yep, Orgasmic Yoga Is a Thing and I Went to See If It Works

I had to know if you could visit O-town on the mat.
Shoulder pain

This One Small Change Eased My Chronic Shoulder Pain

You can easily make the switch too.
e bike

What Even Is an E-Bike and Why Would I Want One?

So it's not a motorcycle, right?
e bikes
hiking trails near me
Hiking: apps

How Often Should You Really Do HIIT Workouts?

That balls-to-the-wall routine may not be all it’s cracked up to be.