Neghar Fonooni

Neghar Fonooni

Fitness and lifestyle coach, writer, veteran, and mom, Neghar Fonooni is passionate about empowering women through strength. A Los Angeles native with 14 years experience in the fitness industry, Neghar believes that a positive mindset is the most important aspect of a fit lifestyle. Through her website and her social media platforms, she teaches women how to embrace their bodies and enrich their lives with food and exercise. Neghar is a contributing blogger to several sites, including My Fitness Pal and, and is the author of the 12-week total transformation system, Lean & Lovely.

Latest Articles

Body Image: Neghar Fonooni on the Beach

The Body Part I'm Most Self-Conscious About Is the One People Admire

Life is too damn short to be so hard on our bodies.
Gender Roles: What Feminine and Masculine Mean

Why "Feminine" and "Masculine" Should Not Imply Weak or Strong

We need to stop the gender stereotyping and accept that anyone can be powerful.
Binge eating

The Easiest Ways to Avoid Overeating

Say good-bye to feeling bloated, ashamed, and hungover the next morning.