When the going got tough, this is how I managed to push through.
Run the weekend, or the weekend will run you.
It's the best way to kick a bad case of the Smondays.
Here are 9 things you need to know.
Man's best friend becomes man's best trainer.
Certified personal trainer, wordsmith, and equal opportunity exerciser. Former triathlete turned cyclist, who likes to chase long bike rides with a burger and a beer. Also into: nail art, coffee, outdoor adventures, calligraphy, and pinot noir.