Latest Articles

pre workout snacks
BRUNch Running Feature
IN PARTNERSHIP WITH / Saucony

This Running Group Will Make You Look Forward to Weekend Jogs

Running + brunch. Need we say more?
motivation to work out

Turns Out Exercise Is Contagious. Really?

Here's how your scrolling habits might very well affect your workouts.
weight loss tips: strength training for weight loss

Should You Lift Weights to Lose Weight?

Because "muscle weighs more than fat." ... Or does it?
Skin Care Advice: Sleeping in Makeup

How Bad Is It to Fall Asleep With Makeup On?

Plus which products cause more damage.
The good news: Fixing them couldn't be easier. 8K

14 Things You're Probably Doing Wrong on Your Run

The good news: Fixing them couldn't be easier.
Woman Speaking in Public

15 Public Speaking Tips From Improv Pros

Learn how to keep your cool in front of a large or intimidating crowd.
You Really Can Exercise Your Way to Better Sex (Without Doing Kegels)

You Really Can Exercise Your Way to Better Sex (Without Doing Kegels)

We found the four things you should add to your workout routine to have the best sex of your life.