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Cooking for Healthyish People: Beans 101
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Michael Breus, Ph.D.
Michael Breus, Ph.D
, is a board certified Sleep Specialist and in private practice in Scottsdale, AZ, and is the author of two bestselling books,
Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health
The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep
For more information, visit his
and download his
latest free e-books
Articles approved by Michael Breus, Ph.D.
7 Things You Need to Stop Doing If You Want to Sleep Better
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How Daylight Saving Time Actually Affects You
Everything you wanted to know about that one hour of sleep.
Does White Noise Really Help You Sleep Better?
Find out if there's science behind the sound.
7 Subtle and Slightly Bizarre Signs You Need More Sleep
Getting sick more often? Finding it hard to make decisions? There might be a simple,...
The Expert-Approved Guide to Sleeping on a Plane
If lie-flat seats aren't in your budget, follow these tips to rest easier on your next long-haul...
When's the Best Time to Shower: Morning or Night?
Both options offer different benefits. Here's how to decide when you should suds up.
The Expert-Approved Guide to Pulling an All-Nighter (If You Really Need To)
Follow these pro tips to get through a night of zero sleep—and not feel like a zombie the day...
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