Keri Gans

Keri Gans

Keri Gans is a Registered Dietitian Nutritionist and Certified Yoga Teacher based in New York City. She is the author of The Small Change Diet, a Shape Magazine Advisory Board Member and blogger for US News & World Report. The Keri Report, her own weekly blog and newsletter, helps to conveyher no-nonsense and fun approach to living a healthy lifestyle. Gans is a sought after nutrition expert and has conducted thousands of interviews worldwide. Her expertise has been featured in media outlets such as, Glamour, Shape, Self, Women’s Health, The Dr. Oz Show, ABC News, PIX11 Morning Show, Good Morning America, and FOX Business. Gans lives with her husband Bart in NYC and East Hampton. She is a dog lover, Netflix aficionado and martini enthusiast.

Articles approved by Keri Gans

Can You Really Do Whole30 As a Vegetarian?

Can You Really Do Whole30 As a Vegetarian?

What if meat isn't really your thing?
The Best Foods to Help You Sleep (and Others to Avoid)

The Best Foods to Help You Sleep (and Others to Avoid)

This ain't your usual list of suspects.
Want to Try Intermittent Fasting? Here's What You Need to Know

Want to Try Intermittent Fasting? Here's What You Need to Know

Everything you need to know about the fasting diet everyone's 'gramming about.
9 Ways to Make Your Morning Coffee Healthier (and Even Tastier)

9 Ways to Make Your Morning Coffee Healthier (and Even Tastier)

So you can justify that second (or fourth?) cup.
10 Common Breakfast Foods Ranked by How Much Sugar They Have

10 Common Breakfast Foods Ranked by How Much Sugar They Have

Waffles vs. donuts vs. muffins. Let's do this.
Are Any of Those "Healthy" Sugar Alternatives Better for You?

Are Any of Those "Healthy" Sugar Alternatives Better for You?

How good for you is all that fructose, really?
What to Eat Before and During Your Period to Make It Suck Less

What to Eat Before and During Your Period to Make It Suck Less

Let's break down the monthly cycle into manageable tips that actually make a difference.
Can Certain Foods Up Your Chances of Getting Pregnant?

Can Certain Foods Up Your Chances of Getting Pregnant?

If you eat a bun, will that put a bun in the oven?
What's the Best Cooking Oil?

What’s the Best Cooking Oil?

From olive to coconut, here's the scoop on the most nutritious and delicious options.
100-Calorie Packs

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