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Not all bacteria is created equal.
Turns out, being obese doesn't necessarily mean you're doomed to have negative health issues.
Getting in a good stretch involves a lot more than just touching your toes.
Discover when it's actually better to hit snooze (again), or get in an early a.m. sweat session.
Both paces have definite advantages—as well as drawbacks. Find out which is best for you.