James Hardeman

James Hardeman

Dr. James L. Hardeman has been a practicing physician for 30 years. Triple board certified in Internal Medicine, Pulmonary Diseases, and Critical Care Medicine, Dr. Hardeman has maintained the demanding schedule of both hospital-based medicine and a busy office practice. After graduating Summa Cum Laude from University of California at Irvine he attended Baylor College of Medicine where he graduated with honors. Postgraduate training in Internal Medicine and Pulmonary/Critical Care Medicine took place at USC and UCI.  The recipient of numerous awards for patient care, Dr. Hardeman is Physician Adviser to the Clinical Nutrition Services at St. Jude Medical Center in Fullerton, California.Over many decades and thousands of patient interviews and examinations, Dr. Hardeman has developed numerous strategies and recommendations for sustaining good health and a youthful appearance. He applies these methods personally, in patient care and through his debut book Appears Younger Than Stated Age (Intensivist Press, January 2013).A vegetarian of 30 years, his hobbies include exercising, snowboarding, surfing and mountain biking. Parents of two, he and his wife live and exercise in Southern California.

Articles approved by James Hardeman

The Reason You Always Get Sick After Vacation
Man running with dog

7 Surprising Ways to Make Seasonal Allergy Symptoms Suck Less

Spring has sprung––and so have our seasonal allergies.
Seriously, Though, Is Coconut Oil Healthy or Not?

Seriously, Though, Is Coconut Oil Healthy or Not?

Coconut oil: Still not the answer to all of life's problems.
Avoid Holiday Weight Gain 39K

31 Science-Backed Ways to Avoid Holiday Weight Gain

Stay on track with these easy-to-follow strategies you'll want to use when holiday time comes.
What Does Your Thyroid Actually Do?

What Does Your Thyroid Actually Do?

Feeling off? It might have something to do with this part of the body.
Cold Fingers and Toes
How Bad Is It to Take a Xanax When You Can't Sleep?
Does Your Stomach Actually Grow or Shrink Based on How Much You Eat?
WTF Is Happening When My Foot Falls Asleep?

WTF Is Happening When My Foot Falls Asleep?

We're on pins and needles over here.
Put Down the Q-Tips: You've Been Cleaning Your Ears All Wrong 5K

Put Down the Q-Tips: You've Been Cleaning Your Ears All Wrong

Instead, try this doctor-approved way to safely get rid of that pesky earwax.

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