Erin Kelly

Erin Kelly

Erin Kelly is a writer, triathlete and RRCA-certified Level 1 running coach living in New York City. Her talents include waking up insanely early for The Rise NYC, running long distances, and making large portions of food disappear. She is fluent in snark and upspeak.

Latest Articles

This Is When It’s Worth Staying Inside Your Comfort Zone
Orangetheory Fitness class
Trying Rock Climbing Made Me Stop "Doing It for the Insta"

Trying Rock Climbing Made Me Stop "Doing It for the Insta"

In real life, I question my worth—but you'll never see that on social.
Here's How Much Yoga It Takes to Truly See Results 1K

Here's How Much Yoga It Takes to Truly See Results

When do those long-term benefits really start to kick in?
30 Yoga Poses You Really Need To Know 137K
The author at the Iron Man race

Here's Why You Might Feel Sad After Finishing a Big Race

Post-race depression is more common than you might think.
Runner's High

Why More Athletes Are Turning to Weed

Taking a hit has some surprising effects on performance—both good and bad.
Race Signs

The Best and Worst Things to Say to a Runner During a Race

A PSA to race spectators: Please never tell me I'm "almost there."
Running Tips 1K
Fitness Class

How Going to Fancy Fitness Classes Actually Made Me Lazier

High-tech equipment and luxury amenities aren't all they're cracked up to be.

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