Emily Abbate

Emily Abbate

Lady wordsmith and certified personal trainer and run coach. Loves to lift anything heavy, usually has a sweat (or two!) under her belt by 8 a.m. daily. Also loves: sporadic dance parties, good high fives, and Bloody Marys that could be considered an entire meal (to some).

Latest Articles

Back pain: exercise ball plank
stretching exercises

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Your body will most definitely thank you later.
gym machines
Lifting Heavy Doesn't Have to Be Intimidating. Here Are 6 Basic Olympic Lifts to Get You Started

6 Basic Olympic Lifts for Anyone Intimidated by Lifting Heavy

You don't need to be a meathead to hit the weight rack.
24 Thoughts Every Runner Has Experienced

24 Thoughts Every Runner Has Experienced

From the minute you lace up your sneakers to when you finally press stop on your watch.
Yay Me

12 Health Victories Worth Celebrating (That Aren't Just Weight Loss)

It's not always about the number on the scale.