Elisa Zied

Elisa Zied

Elisa Zied is an award-winning New York City-based registered dietitian nutritionist. A graduate of the University of Pennsylvania (B.A. in psychology), and New York University (M.S. in clinical nutrition), Elisa is the author of four books including Younger Next Week, Nutrition at Your Fingertips, Feed Your Family Right! and So What Can I Eat?!

She is frequently quoted on television, on the radio, and in print publications, and her online blogs and quotes have garnered millions of media impressions. Elisa recently created Food, Fitness & Fiction, a blog that celebrates three of her passions. In addition to blogging, freelance writing, and spokesperson work, Elisa will begin a one-year Children’s Literature Fellowship at Stony Brook Southampton in the winter of 2016 to complete her first young adult novel.

The proud wife and mother of two sons (aged 17 and 13), Elisa eats a lot of grapefruit, Brussels sprouts, and chocolate (not together) and loves to #moveitorloseit with power walks and hula hooping. She especially enjoys motivating and guiding others to create their own nutritious, enjoyable, and sustainable lifestyle.

Articles approved by Elisa Zied

This is eye-opening.

Here's How Much Sugar You're Really Eating in a Day

Even when you're trying to be healthy.
Healthy Foods That Turn Bad When You Eat Too Much

5 Foods That Are Only Healthy in Small Quantities

Just how much can you eat and still reap the benefits?