Latest Articles

6 Tips for Getting Back Into Running (When You Just Really Don't Wanna)
The One Simple Thing You're Not Doing to Solve Your Back Pain
Couple planning their wedding.

7 Ways to Stay Healthy (and Sane!) When Planning Your Wedding

Don't let stress beat you to the altar.
Friends running
Older woman and man sharing a bowl of mac and cheese

How to Tell If Your Relationship Is Changing in the Right Ways

You can't stay in the honeymoon phase forever—and that's a good thing.
8 Things to Leave Behind in 2017 (So You Can Have the Best 2018 Ever)

8 Things to Leave Behind in 2017 (So You Can Have the Best 2018 Ever)

Seriously, why do we wear being busy as a badge of honor?
When Cheat Meals Actually Work

When Cheat Meals Actually Work

Restricting yourself too much sucks the joy out of life.
Holiday Diet Tips

3 Tips for Getting Through the Holidays on a Diet

'Tis the season for baked Brie, sugar cookies, eggnog...
Deanna running in a race

What I Wish I'd Known Before Hopping on the Long-Distance Running Bandwagon

Crossing the finish line of my first 13.1? I'd buy that feeling in bulk.