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The Smartest Way to Diet During the Holidays
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Exactly What to Do If Your Sibling Is a Real Piece of Work

Not everyone is like the Brady Bunch.
The One Major Weight-Loss Roadblock You Can Push Past

The One Major Weight-Loss Roadblock You Can Push Past

You can keep stress from derailing you on your journey.
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Learning This Skill Is Helping Me Lose Weight

Learning This Skill Is Helping Me Lose Weight

Not always easy but always worth it.
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Why Is It That Some People Just Can't Dance?

There IS a fix for left feet.
Author Amber Petty leaping and looking awesome
a selfie of the author, looking awesome as always

The Most Helpful Advice a Doctor Ever Gave Me About Losing Weight

Unsurprisingly, it is not "eat less, move more."
Amber Petty, smiling into the sunlight, photographed by Annie Lesser

Slim Chance: Why Not Do a Photo Shoot While Feeling Fat?

"I had to suck it up and smile for the camera, despite feeling pretty much my worst."

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6 Natural Ways to Treat High Blood Pressure

6 Natural Ways to Treat High Blood Pressure

Show your heart some looove.