Alexis Schuster

Alexis Schuster

Alexis Schuster is a 9th grade English teacher in New York City. She grew up in Iowa, loves a good book, and spends her free time doing yoga, playing with her dog or nephew, or going for walks with her boyfriend. She has been dealing with anxiety and panic attacks since college, and you can follow her experiences on itsonlyfear.org

Latest Articles

Anxiety Attack Image

This Is What a Panic Attack Really Feels Like

And what you should do if you're having one—or if someone you know has one.
How Learning to Cope With Anxiety Actually Strengthened My Relationship

How Learning to Cope With Anxiety Actually Strengthened My Relationship

Having anxiety sucks, but it also unexpectedly helped me become a better partner.