Latest Articles

Woman Looking Into Her Fridge
Man Looking Into the Fridge at Night

Can't Stop Eating at Night? Ask Yourself These 5 Questions

The alluring glow of the fridge is almost impossible to resist.
Person Standing in a Messy Room
4 Ways to Start Your Diet Today Instead of Tomorrow
September Is the Perfect Time to Lose Weight—Here’s Why (and How to Do It)
Overwhelmed business man sitting down.

3 Easy Ways to Feel Like You Have More Time

It's actually possible to not feel so behind.
3 Things to Do When You're Not Seeing Results

3 Things to Do When You're Not Seeing Results

If you quit, sure, you’ll feel more comfortable—in the short term.
The Secret to Staying Healthy (Even When You Don't Feel Like It)

The Secret to Staying Healthy (Even When You Don't Feel Like It)

Success happens when we're not in the mood to make a healthy choice but do anyway.
When Motivation Fades, These 4 Strategies Will Keep You Going

When Motivation Fades, These 4 Strategies Will Keep You Going

If we wait for motivation to carry us through to our goals, we're going to be waiting a long time.
How Your Home Could Be Making It Harder to Lose Weight

How Your Home Could Be Making It Harder to Lose Weight

You don’t get bonus points for having heroic amounts of willpower.

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