Give yourself a clean slate.
If you quit, sure, you’ll feel more comfortable—in the short term.
Success happens when we're not in the mood to make a healthy choice but do anyway.
If we wait for motivation to carry us through to our goals, we're going to be waiting a long time.
You don’t get bonus points for having heroic amounts of willpower.
The short workout we do is better than the "perfect" workout we don't do.
Get to the root of why you're screwing things up.
We might not always feel like exercising... but we're always glad we did.