Latest Articles

September Is the Perfect Time to Lose Weight—Here’s Why (and How to Do It)
Overwhelmed business man sitting down.

3 Easy Ways to Feel Like You Have More Time

It's actually possible to not feel so behind.
3 Things to Do When You're Not Seeing Results

3 Things to Do When You're Not Seeing Results

If you quit, sure, you’ll feel more comfortable—in the short term.
The Secret to Staying Healthy (Even When You Don't Feel Like It)

The Secret to Staying Healthy (Even When You Don't Feel Like It)

Success happens when we're not in the mood to make a healthy choice but do anyway.
When Motivation Fades, These 4 Strategies Will Keep You Going

When Motivation Fades, These 4 Strategies Will Keep You Going

If we wait for motivation to carry us through to our goals, we're going to be waiting a long time.
How Your Home Could Be Making It Harder to Lose Weight

How Your Home Could Be Making It Harder to Lose Weight

You don’t get bonus points for having heroic amounts of willpower.
The One Mantra to Adopt If Weight Loss Is Your Goal in 2018

The One Mantra to Adopt If Weight Loss Is Your Goal in 2018

The short workout we do is better than the "perfect" workout we don't do.
Guy Eating Burger

A Weight-Loss Expert Explains Why We Sabotage Our Goals (and How to Stop)

Get to the root of why you're screwing things up.
I've Spent 10 Years Motivating People to Work Out: These Are My Best Tips

I've Spent 10 Years Motivating People to Work Out: These Are My Best Tips

We might not always feel like exercising... but we're always glad we did.
Jill, before and after