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Importance of Reading the Ingredients List
In partnership with / RXBAR

Here's How to Read a Nutritional Label (and It Doesn't Start With Calories)

This is how you know what that packaged food is *really* made of.
Here's the Fast Food a Nutritionist Actually Orders (Yes, She Eats It!)
Chobani Has as Much Sugar as Ice Cream
Bowl of Granola
FDA New Nutrition Facts Label
Flaxseed Yogurt and Fruit Breakfast

The Nutritional Benefits of Flaxseed

High fiber content, omega-3s, and much more. Is there anything these tiny wonders can't do?!
Be Skeptical of Wine and Coffee's Health Benefits
This is eye-opening.

Here's How Much Sugar You're Really Eating in a Day

Even when you're trying to be healthy.
Here's how to actually read a nutrition label.

A Real Person’s Guide to Understanding Nutrition Labels

We know "reading the label" isn't as simple as it sounds.
Why The FDA's Definition of Healthy Needs to Change

Why the Government's Definition of "Healthy" Doesn't Work

Ever noticed there's something amiss with food labels? You're not alone.
89 Incredibly Simple Swaps That Could Change Your Life 332K

89 Incredibly Simple Swaps That Could Change Your Life

You've heard it before, but it's worth repeating: Little changes really can add up to major results!
20 Healthier Halloween Candy Choices 11K
5 Key Nutrients You're Probably Not Getting Enough of: Calcium 2K
Bagel With Cream Cheese 1K

8 Surprising Sources of Iron That Aren't Meat

You don't need to chow down on steak to get your daily dose of this essential mineral.
Chicken Soup 41K
Choosing a protein powder can be confusing. Let us help. 17K
Cutting Board with Healthy Food

Now You Can Get the Full Nutritional Breakdown of Any Recipe Online

And you don't have to send the food to a lab. All it takes is a few clicks.
Types of Sugar
Expiration Dates, Explained 43K

What Expiration Dates Really Mean

You might be wasting much more food (and money!) than you actually need to be.
Everything You Need to Know About Popcorn But Were Afraid to Find Out 3K
What's REALLY in Halloween Candy?
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17 Surprising Mid-Run Snacks to Improve Your Marathon 44K
Nutrition label
30 Sugar Substitutes for Any and Every Possible Situation 20K

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