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How Much Salt Should You Really Be Eating?

How Much Salt Should You Really Be Eating?

And which foods are packing a ton of it?
Importance of Reading the Ingredients List

Here's How to Read a Nutritional Label (and It Doesn't Start With Calories)

This is how you know what that packaged food is *really* made of.
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The Nutritional Benefits of Flaxseed

High fiber content, omega-3s, and much more. Is there anything these tiny wonders can't do?!
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This is eye-opening.

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Even when you're trying to be healthy.
Here's how to actually read a nutrition label.

A Real Person’s Guide to Understanding Nutrition Labels

We know "reading the label" isn't as simple as it sounds.
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Why the Government's Definition of "Healthy" Doesn't Work

Ever noticed there's something amiss with food labels? You're not alone.
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89 Incredibly Simple Swaps That Could Change Your Life

You've heard it before, but it's worth repeating: Little changes really can add up to major results!
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Now You Can Get the Full Nutritional Breakdown of Any Recipe Online

And you don't have to send the food to a lab. All it takes is a few clicks.
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What Expiration Dates Really Mean

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