8 Foods that Fight Pain: Coffee
NEWS: A Little Lifting Can Lead to a Stronger Heart, Study Suggests
News: Study Suggests Less Sleep Leads to Weight Increase

News: Study Suggests Less Sleep Leads to Weight Increase

Skimping out on shut-eye can lead to weight gain, according to recent research.

News: Post-Exercise Protein Drinks Could Help Build Stronger Muscles

News: Post-Exercise Protein Drinks Could Help Build Stronger Muscles

A new study suggests post-workout protein may help build muscle and speed muscle recovery.

NEWS: USDA Unveils New Food Guide Icon
News: Study Suggests Protein-Rich Breakfast Could Prevent Overeating Later

The Weight-Loss Wonder of a High Protein Breakfast

The fact that breakfast is the most important meal of the day is old news.

Low-Carb Diet May Help Combat Disease

Low-Carb Diet May Help Combat Disease

Recent studies suggest cutting carbs can lead to health benefits beyond weight loss.

News: Nutritious Foods May Not Be More Expensive
Study Suggests Aerobic Exercise Builds Your Brain

Study Suggests Aerobic Exercise Builds Your Brain

Want a boost for the body and brain? Aerobic exercise can delay aging and improve memory!

Can Self-Compassion Prevent Overeating?
116 Must-Follow Health and Fitness Twitter Accounts for 2011
Up to 50% of Supermarket Meat & Poultry Is Tainted, But Don't Panic
Are Lifestyle Changes As Effective For Mental Health As Other Treatments?
Study Suggests Big Breakfasts Lead to Bigger Weight Gain

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