Myths and Mistakes

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5 Diet Myths You Need to Stop Believing
In partnership with / Chilly Cow

5 Diet Myths You Need to Stop Believing

If you haven't heard No. 4, you've never done low-carb.
Everything I Believed About Carbs Is Wrong

Everything I Believed About Carbs Is Wrong

Carbs might not actually be the doughy devils we think they are.
Young Woman Eating a Salad

How to Know If a New Diet Will Actually Work for You

Because trial-and-error gets extremely exhausting.
yoga myths

8 Myths About Yoga You Can Stop Believing Right Now

It’s more than just headstands.
Stressed Out Guy

The 6 Best Things About Making a Mistake

Quit beating yourself up—there's definitely a bright side you're not seeing.
Woman Flexing Muscles

The Fat-Loss Secret No One Talks About

You can transform your body. Most people just do it the wrong way.
Women in Barre Workout Class
Why Breakfast Is Not the Most Important Meal

Why Breakfast Is Not the Most Important Meal of the Day

It might be the biggest nutrition myth. Here's what science has to say.
Woman Sitting at Laptop
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