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The Best and Worst Foods for Sore Muscles
Sore Muscles: tumeric

8 Totally Out-of-the-Box Ways to Treat Sore Muscles

None of which involve Epsom salts.
stretching exercises

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Your body will most definitely thank you later.
Sore Muscle Recovery Tools 6K

14 Must-Try Recovery Tools for When You're Crazy Sore After a Workout

Because nobody likes walking around like there's a stick up their you-know-what.
Muscle Cramp

How to Stop Muscle Cramps in Their Tracks

Researchers have figured out ways to relieve (and even prevent) these painful spasms.
Tim Ferriss Says Every Athlete Needs a Vibrator
Young Woman Using a Foam Roller on Her IT Band 466K

How to Foam Roll Like a Pro

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller.
17 Ways to Speed Up Recovery 6K

17 Scientifically Proven Ways to Speed Recovery

Follow these tips to get your body primed for your next workout goal.
Why Are Muscles Sore After a Workout?

Why Are Your Muscles Sore After a Workout?

Sure, that aching and stiffness sucks, but it may actually be a very good sign.
Energizing Total-Body Workout

The Energizing Total-Body Routine to Kick-Start Your Day

Grab a yoga mat and get ready to stretch.
Can You Be too Sore to Work Out? 2K
Hydrate Properly to Ditch Muscle Cramps
Stay Hydrated to Stop Muscle Cramps

Stay Hydrated to Stop Muscle Cramps

And other to prevent cramps once and for all.

What’s Best for Sore Muscles: Heat or Ice?
The 12 Biggest Myths About Stretching 1K