Your body will most definitely thank you later.
Because nobody likes walking around like there's a stick up their you-know-what.
Researchers have figured out ways to relieve (and even prevent) these painful spasms.
Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller.
Follow these tips to get your body primed for your next workout goal.
Sure, that aching and stiffness sucks, but it may actually be a very good sign.