Kelsey Wells
7-Minute Leg Workout
Plank Exercise: play button

5 Signs You Shouldn't Try to Push Through a Workout

Here's when it's OK to throw in the towel.
The Crazy-Interesting Stuff No One Tells You About Weed

How Weed Helped Me Get in the Best Shape of My Life

Not all stoners are couch potatoes.
kettlebell exercises
Running for Weight Loss

Stop Running for Weight Loss

You'll probably do more harm than good.
Cody Power Arms with play button
swimming for adults

I Used to Hate Working Out, but Here’s What Made Me Fall in Love With Exercise

"At first I was afraid, but then I just decided I was a mermaid, and I could do this."
Hiking: apps
Sore Muscles: tumeric

8 Totally Out-of-the-Box Ways to Treat Sore Muscles

None of which involve Epsom salts.
Does More Sweat Mean a Better Workout?

Does More Sweat Mean a Better Workout?

Does water loss equal work?
HIIT workouts: A HITT Yoga Hybrid video
bodyweight exercises - travel
best backpacks

The Best Backpack for Every Activity

They’re not just for textbooks anymore.
stretching exercises

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Your body will most definitely thank you later.
yoga for runners
10,000 steps
yoga poses
Kettlebell Workout: Kettlebell Swing

How to Do the Perfect Kettlebell Swing

Here's exactly how to take your workout to the next level.
pre workout snacks
core workout
sports bra: lululemon enlite

How to Find a Sports Bra That Actually Fits

Experts share their pro tips.
best sports bras