Woman lacing up sneakers.

Is Running Outside Really Better Than Miles on the Treadmill?

It's time to kick running rumors to the curb.
Megan Rapinoe

All the Things Your Body Loses During a Workout (and How to Get Them Back)

Keep your body going strong.

Exactly How to Hydrate for Intense Workouts

It goes way beyond sipping water when you feel thirsty.
Woman sweating after a workout
The 30-Day Squat Challenge Isn't As Great for You As Instagram Makes It Seem—Here's Why

The 30-Day Squat Challenge Isn't As Great for You As Instagram Makes It Seem

We're dropping some knowledge before you drop it low.
what I wish I knew before my first Spartan Race

9 Things I Wish I Knew Before My First Spartan Race

I made every mistake in the book so you don't have to.
9 Ways to Be Less of an As*hole When You Go Camping or Hiking
Frustrated Runner
Lululemon Yoga mat

These 12 Items Are Everything You Need for a Kick-Ass At-Home Workout

Because sometimes you just don't want to leave the house.
5 Strengthening Upper-Body Exercises to Do Before Your Wedding
Couple working out and laughing

4 Reasons You Should Drop the F Bomb During a Workout

Slinging profanities may just make you harder, better, faster, stronger.
Orangetheory Fitness class
7 Reasons You *Need* to Be Doing Deadlifts

7 Reasons You *Need* to Be Doing Deadlifts

No. 4 just makes you a better person, TBH.
Man slumped over a barbell at the gym

5 Tips for Getting Over Fitness Burnout

Get out of your own head.
Woman sitting on stairs in exercise clothing
Tight Shoulder

Expert-Approved Tips to Help Repair Dry Skin and Tired Muscles

Give your muscles some TLC.
Man doing a tricep dip on a park bench
morning workout 6K

The Perfect Morning Workout If You're Not a Morning Person

You can literally roll out of bed and do these surprisingly effective moves in your PJs.
Cardio Machines in a gym
Girl sitting on bed wearing sneakers listening to music

How to Get Back on Track After You've Messed Up

Don't give up just 'cause January's over.
Hannah Bronfman working out at the gym
Man Out of Breath
People Doing Push-Ups
core 3

A Bodyweight Core Workout That Hits Way More Than Your Midsection

Find out how a strong lower back can transform workouts as you know them.
12-22 button

Work Your Abs from A to Z in 15 Minutes

A gymnastics workout for all kinds of strength.