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How Exercising in Bed Actually Made Me Want to Work Out More

How Exercising in Bed Actually Made Me Want to Work Out More

"I found that I had finally broken my 'excuse curse.'"
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This 15-Minute Routine Will Work Your Lower Abs Like Whoa

When you're sore the next day, you know it worked.
high waisted leggings

10 High-Waisted Leggings You'll Never Want to Take Off

Did we mention they'll make you feel unstoppable?
emma stone

How (and Why) Emma Stone Put on 15 Pounds of Muscle

For someone who claims she hates the gym, her deadlift skills are Grand Slam-worthy.
e bike

What Even Is an E-Bike and Why Would I Want One?

So it's not a motorcycle, right?
7 Thoughts Every Woman Has While Lifting Weights

7 Thoughts Every Woman Has While Lifting Weights

Hands up if you’ve been mansplained at the gym.
e bikes
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Jen Widerstrom Shares One Crazy-Easy Way to Make the Most of Your Weekends
When Not to Listen to Fitness Instructors (According to Fitness Instructors)

13 Times It’s Totally OK to Ignore Your Fitness Instructor

Sometimes you should feel 100 percent free to ditch their advice.
These Are the Running Shoes That Helped Me PR a 5K Race
10 GIFs That Will Make You Say, "Me, When I Want to Get Out of Exercise"

10 GIFs That Will Make You Say, "Me, When I Want to Get Out of Exercise"

Oops, it looks like I'm drinking a glass of wine instead.
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What’s the Deal With Vibrating Fitness Equipment, and Does It Really Work?
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A Super Chill Yoga Flow That Will Help You Beat the Sunday Scaries

It's the best way to kick a bad case of the Smondays.
Deanna running in a race

What I Wish I'd Known Before Hopping on the Long-Distance Running Bandwagon

Crossing the finish line of my first 13.1? I'd buy that feeling in bulk.
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home workouts
sugar

The One Time It's Totally OK to Eat a Lot of Sugar

We're not green-lighting a king-size Snickers habit, but sugar isn't *always* bad.
How I Tricked Myself Into Becoming a Runner (When I Basically Hated Running)

How I Tricked Myself Into Becoming a Runner (When I Basically Hated Running)

From someone who had never run more than a mile in his life.

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