I've Spent 10 Years Motivating People to Work Out: These Are My Best Tips

I've Spent 10 Years Motivating People to Work Out: These Are My Best Tips

We might not always feel like exercising... but we're always glad we did.
These Yogis Are Getting Naked on Instagram for a Very Good Reason
The Only Thing That’ll Keep You Going When Your Body Gives Out

The Only Thing That’ll Keep You Going When Your Body Gives Out

When the going got tough, this is how I managed to push through.
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The 10 Stages of Running a Half-Marathon

The 10 Stages of Running a Half-Marathon

When people ask if you'll run one again...
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orgasm yoga

Yep, Orgasmic Yoga Is a Thing and I Went to See If It Works

I had to know if you could visit O-town on the mat.
The One Move You Should Be Doing, Based on Your Favorite Workout
yoga myths

8 Myths About Yoga You Can Stop Believing Right Now

It’s more than just headstands.
I Made Myself Work Out Shirtless, and Maybe You Should Too

I Made Myself Work Out Shirtless, and Maybe You Should Too

"I stopped berating myself for forgetting the skinny arm pose in photos."
Shoulder pain

This One Small Change Eased My Chronic Shoulder Pain

You can easily make the switch too.
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How Exercising in Bed Actually Made Me Want to Work Out More

How Exercising in Bed Actually Made Me Want to Work Out More

"I found that I had finally broken my 'excuse curse.'"
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This 15-Minute Routine Will Work Your Lower Abs Like Whoa

When you're sore the next day, you know it worked.
high waisted leggings

10 High-Waisted Leggings You'll Never Want to Take Off

Did we mention they'll make you feel unstoppable?
emma stone

How (and Why) Emma Stone Put on 15 Pounds of Muscle

For someone who claims she hates the gym, her deadlift skills are Grand Slam-worthy.
e bike

What Even Is an E-Bike and Why Would I Want One?

So it's not a motorcycle, right?
7 Thoughts Every Woman Has While Lifting Weights

7 Thoughts Every Woman Has While Lifting Weights

Hands up if you’ve been mansplained at the gym.
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Jen Widerstrom Shares One Crazy-Easy Way to Make the Most of Your Weekends
When Not to Listen to Fitness Instructors (According to Fitness Instructors)

13 Times It’s Totally OK to Ignore Your Fitness Instructor

Sometimes you should feel 100 percent free to ditch their advice.

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