8 Awesome Podcasts to Listen to on Your Next Run

8 Awesome Podcasts to Listen to on Your Next Run

Your feet (and brain!) will thank you.
Does Having Diabetes Mean Your Fitness Goals Have to Change?
5 Real People Describe Working Out While Intermittent Fasting
How Long Should You Wait to Drink Alcohol After a Workout?

How Long Should You Wait to Drink Alcohol After a Workout?

Thinking of hitting the bar after barre?
5 Running Sunglasses That Won't Make You Look Like a Bug
What Taking Fitness Too Far Did to My Body—and How I Bounced Back

What Taking Fitness Too Far Did to My Body—and How I Bounced Back

"Yeah, fitness has been my savior. But it's also been my oppressor."
Try These 5 Crunch Variations to Hate Abs Workouts Less

Try These 5 Crunch Variations to Hate Abs Workouts Less

"Why'd ya have to go and make things so complicated?"
I Normally Hate Workout Apps, but This One Totally Changed My Mind
Working Out on the Keto Diet Can Be Weird—Here's What Works
A Road Trip Workout So Your Body Won't Cramp Into a Ball of Sadness
One Super-Surprising Strategy to Improve Your Workouts
Drunk Yoga Reminded Me Why I Practice in the First Place

Drunk Yoga Reminded Me Why I Practice in the First Place

Mixing the two wasn't a pour decision.
7 Low-Commitment Ways to Create Healthy Habits That Stick
Is Exercise Stressing You Out? Try These 4 Strategies

Is Exercise Stressing You Out? Try These 4 Strategies

Isn't exercise supposed to *reduce* stress??
Photo Courtesy of Solfire
Photo: Courtesy of The Ivory Lane

6 Tips for New Mom Runners

You made a person—you can do anything!
The Type of Workout You Should Be Doing If You Can’t Stay Motivated
Photo courtesy of F45 Training
The Best Gym Machines to Target Your Butt

The Best Gym Machines to Target Your Butt

Meet your new best friends.
The Best Workouts When You're Exhausted From Whole30

The Best Workouts When You're Exhausted From Whole30

Don't hide those running shoes with the candy jar.
 How Often Do You Really Need to Change Your Workout to Keep From Plateauing?
Woman helping a man stretch his legs.

Are Stretching Classes Really Worth It?

The truth may have been, well, *stretched* on this one.
Guy on a run with his doggo.
Woman lacing up sneakers.

Is Running Outside Really Better Than Miles on the Treadmill?

It's time to kick running rumors to the curb.
Megan Rapinoe
IN PARTNERSHIP WITH / BODYARMOR

All the Things Your Body Loses During a Workout (and How to Get Them Back)

Keep your body going strong.

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