Man sprinting up bleacher stairs
Turkey Trot
turkey trot
10.27 button

This Upper-Body Workout Builds Strength With Small Moves

Who knew scapular push-ups were a thing?
Woman Resting on a Run

3 Fitness Goals You Need to Ditch Immediately, According to a Pro

Holding yourself to impossible standards is probably holding you back.
elliptical workout

7 Moves to Make Your Elliptical Workout Legit

The elliptical doesn't have to be the basic b*tch of workout machines.
Candice Huffine running in her P.S You Got This leggings
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marathon training

Do You Really Need to Do 20-Mile Runs When Training for a Marathon?

Stop focusing on mileage and concentrate on this instead.
The Crazy Thoughts That Go Through Your Head Before a Morning Workout
13 Bottoms-Up Kettlebell Exercises That Build Shoulder Strength and Stability

13 Kettlebell Exercises for a Serious Shoulder Workout

I put my thing down, flip it, and reverse it.
Woman squatting

3 Classic Moves for a Total-Body Burn

At least you can stretch out beside the crackling fireplace after.
Woman holding a side plank
The Best Free Workout Videos on YouTube 89K
I've Spent 10 Years Motivating People to Work Out: These Are My Best Tips

I've Spent 10 Years Motivating People to Work Out: These Are My Best Tips

We might not always feel like exercising... but we're always glad we did.
These Yogis Are Getting Naked on Instagram for a Very Good Reason
The Only Thing That’ll Keep You Going When Your Body Gives Out

The Only Thing That’ll Keep You Going When Your Body Gives Out

When the going got tough, this is how I managed to push through.
massy arias
The 10 Stages of Running a Half-Marathon

The 10 Stages of Running a Half-Marathon

When people ask if you'll run one again...
10.6 button
orgasm yoga

Yep, Orgasmic Yoga Is a Thing and I Went to See If It Works

I had to know if you could visit O-town on the mat.
The One Move You Should Be Doing, Based on Your Favorite Workout
yoga myths

8 Myths About Yoga You Can Stop Believing Right Now

It’s more than just headstands.
I Made Myself Work Out Shirtless, and Maybe You Should Too

I Made Myself Work Out Shirtless, and Maybe You Should Too

"I stopped berating myself for forgetting the skinny arm pose in photos."
Shoulder pain

This One Small Change Eased My Chronic Shoulder Pain

You can easily make the switch too.

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