How I Put on 20 Pounds of Muscle (After Years of Being Gangly As Hell)
How 9 Trainers Keep Celebs Like Jennifer Lawrence on Track Over the Holidays
The One Time in My Life That a Workout Class Changed Everything
Are Your Workouts Causing Butt Zits? You're Not Alone

Are Your Workouts Causing Butt Zits? You're Not Alone

Well, this is a real pain in the you-know-what.
We Could All Stand to Learn a Thing or Two From Queer Gyms

We Could All Stand to Learn a Thing or Two From Queer Gyms

There's a pretty narrow ideal of what a "person doing fitness" looks like.
How Running Helped Me Rebuild My Relationship With My Dad

How Running Helped Me Rebuild My Relationship With My Dad

Rekindling relationships over 26.2 miles.
Is It Ever OK to Correct Someone's Form at the Gym?

Is It Ever OK to Correct Someone's Form at the Gym?

If you see something, say something... right?
Is Cold Yoga a Joke Because Someone Ran Out of Ideas?
What Is Split Training (and Is It Better Than Full-Body Training?)

What Is Split Training (and Is It Better Than Full-Body Training?)

Not to be confused with the Simone Biles kind of split...
We're Still Sweating From Kelsey Wells's Tabata Bosu Challenge
How Training for Half-Marathons Helps Me Handle My Anxiety
The One Piece of Workout Equipment That Keeps Me Motivated
IN PARTNERSHIP WITH / NordicTrack

The One Piece of Workout Equipment That Keeps Me Motivated

It's so worth it.
Is It Really That Important to Know Your Heart Rate During a Workout?
How to Get Away With Not Washing Your Hair After the Gym
These 4 Resistance Band Moves Will Work Your Butt Like Crazy
What It's Like to Try a Pilates Reformer for the First Time, in GIFs
The Best Gym Bag Brands (According to Our Fitness Editor)
6 Tips for Getting Back Into Running (When You Just Really Don't Wanna)
4 Super-Important Foot Stretches for Runners

4 Super-Important Foot Stretches for Runners

Treat your feet like the incredible machines they are.
The One Change I Made to Finally Enjoy Working Out

The One Change I Made to Finally Enjoy Working Out

"It took me a while to realize fitness isn't a win or lose game."
11 Athleisure Pieces You Can Actually Wear to Work

11 Athleisure Pieces You Can Actually Wear to Work

At least *look* like you have it all together.
Yoga Really *Can* Tone Your Body (Especially If You Do These 6 Poses)
Should You Eat Energy Gels During a Race (or Will You Poop Your Pants)?
This Is What Yogis Really Look Like (It's Not What You Think)
Is Running Every Day Even Safe?

Pages