crane pose
Getting Started With Running? 3 Badass Female Marathoners Share Their Tips
Lita Lewis doing ladder squats
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5 Reasons to Run That Have Nothing to Do With Weight Loss

5 Reasons to Run That Have Nothing to Do With Weight Loss

I strongly believe in running for reasons that don’t involve trying to control or punish my body.
Reverse warrior

The Overlooked Yoga Poses That 4 Experts Swear By

It's not all about impressive arm balances and gravity-defying moves.
Women working out on pilates reformers
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Woman using the TRX Home2 System

TRX Gets an Upgrade. Here's How It Can Take Your Workouts to the Next Level

It's basically an entire gym—and a trainer—in a box.
Female runner sitting on the ground with head in her hands

26 Pro Tips to Push Past Every Single Running Roadblock

Because your runs can't always be the opening scene from "Chariots of Fire."
Jessamyn Stanley Yoga for Period Cramps

8 Yoga Moves to Help Ease Period Cramps

Don't let menstruation get in the way of your flow.
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Turkey Trot
turkey trot
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This Upper-Body Workout Builds Strength With Small Moves

Who knew scapular push-ups were a thing?
Woman Resting on a Run

3 Fitness Goals You Need to Ditch Immediately, According to a Pro

Holding yourself to impossible standards is probably holding you back.
elliptical workout

7 Moves to Make Your Elliptical Workout Legit

The elliptical doesn't have to be the basic b*tch of workout machines.
Candice Huffine running in her P.S You Got This leggings
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marathon training

Do You Really Need to Do 20-Mile Runs When Training for a Marathon?

Stop focusing on mileage and concentrate on this instead.
The Crazy Thoughts That Go Through Your Head Before a Morning Workout
13 Bottoms-Up Kettlebell Exercises That Build Shoulder Strength and Stability

13 Kettlebell Exercises for a Serious Shoulder Workout

I put my thing down, flip it, and reverse it.
Woman squatting

3 Classic Moves for a Total-Body Burn

At least you can stretch out beside the crackling fireplace after.
Woman holding a side plank
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