Fitness

Find what moves you.
yoga myths

8 Myths About Yoga You Can Stop Believing Right Now

It’s more than just headstands.
I Made Myself Work Out Shirtless, and Maybe You Should Too

I Made Myself Work Out Shirtless, and Maybe You Should Too

"I stopped berating myself for forgetting the skinny arm pose in photos."
Shoulder pain

This One Small Change Eased My Chronic Shoulder Pain

You can easily make the switch too.
cody cardio toning button
exercise allergy
running tips
nike studio wrap
How Exercising in Bed Actually Made Me Want to Work Out More

How Exercising in Bed Actually Made Me Want to Work Out More

"I found that I had finally broken my 'excuse curse.'"
cody core endurance button

This 15-Minute Routine Will Work Your Lower Abs Like Whoa

When you're sore the next day, you know it worked.
high waisted leggings

10 High-Waisted Leggings You'll Never Want to Take Off

Did we mention they'll make you feel unstoppable?
emma stone

How (and Why) Emma Stone Put on 15 Pounds of Muscle

For someone who claims she hates the gym, her deadlift skills are Grand Slam-worthy.
e bike

What Even Is an E-Bike and Why Would I Want One?

So it's not a motorcycle, right?
7 Thoughts Every Woman Has While Lifting Weights

7 Thoughts Every Woman Has While Lifting Weights

Hands up if you’ve been mansplained at the gym.
e bikes
cody lower body HIIT button
Jen Widerstrom Shares One Crazy-Easy Way to Make the Most of Your Weekends
When Not to Listen to Fitness Instructors (According to Fitness Instructors)

13 Times It’s Totally OK to Ignore Your Fitness Instructor

Sometimes you should feel 100 percent free to ditch their advice.
These Are the Running Shoes That Helped Me PR a 5K Race
10 GIFs That Will Make You Say, "Me, When I Want to Get Out of Exercise"

10 GIFs That Will Make You Say, "Me, When I Want to Get Out of Exercise"

Oops, it looks like I'm drinking a glass of wine instead.
hydration 35K
HIIT Workout play button
What’s the Deal With Vibrating Fitness Equipment, and Does It Really Work?
sjana elise sweat app

A Super Chill Yoga Flow That Will Help You Beat the Sunday Scaries

It's the best way to kick a bad case of the Smondays.
Deanna running in a race

What I Wish I'd Known Before Hopping on the Long-Distance Running Bandwagon

Crossing the finish line of my first 13.1? I'd buy that feeling in bulk.
compound exercises with a sandbag

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