Man doing a tricep dip on a park bench
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The Perfect Morning Workout If You're Not a Morning Person

You can literally roll out of bed and do these surprisingly effective moves in your PJs.
Cardio Machines in a gym
Girl sitting on bed wearing sneakers listening to music

How to Get Back on Track After You've Messed Up

Don't give up just 'cause January's over.
Hannah Bronfman working out at the gym
Man Out of Breath
People Doing Push-Ups
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A Bodyweight Core Workout That Hits Way More Than Your Midsection

Find out how a strong lower back can transform workouts as you know them.
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Work Your Abs from A to Z in 15 Minutes

A gymnastics workout for all kinds of strength.
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A Pilates Workout With Little Moves and Big Results

Never tried crossed-leg, behind-the-back leg lifts? Here's your chance.
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A 10-Minute Yoga-HIIT Workout That's the Best of Both Worlds

Activate that yoga flow with quick bursts of cardio.
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15 Minutes + 5 Moves = 1 Serious Lower-Body Burn

Sit-ups for leg strength? Try this video to see what we mean.
Tara Stiles Bedtime Yoga

Do These 4 Yoga Poses When You Can't Sleep

You're not dreaming—yoga in bed is for real.
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A 15-Minute Bodyweight Workout for Crazy Core Strength

Put your legs in the air like you just don't care.
crane pose
Getting Started With Running? 3 Badass Female Marathoners Share Their Tips
Lita Lewis doing ladder squats
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5 Reasons to Run That Have Nothing to Do With Weight Loss

5 Reasons to Run That Have Nothing to Do With Weight Loss

I strongly believe in running for reasons that don’t involve trying to control or punish my body.
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The Overlooked Yoga Poses That 4 Experts Swear By

It's not all about impressive arm balances and gravity-defying moves.
Women working out on pilates reformers
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Woman using the TRX Home2 System

TRX Gets an Upgrade. Here's How It Can Take Your Workouts to the Next Level

It's basically an entire gym—and a trainer—in a box.
Female runner sitting on the ground with head in her hands

26 Pro Tips to Push Past Every Single Running Roadblock

Because your runs can't always be the opening scene from "Chariots of Fire."
Jessamyn Stanley Yoga for Period Cramps

8 Yoga Moves to Help Ease Period Cramps

Don't let menstruation get in the way of your flow.

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