what I wish I knew before my first Spartan Race

9 Things I Wish I Knew Before My First Spartan Race

I made every mistake in the book so you don't have to.
9 Ways to Be Less of an As*hole When You Go Camping or Hiking

9 Ways to Be Less of an As*hole When You Go Camping or Hiking

So everyone after you can appreciate nature's beauty too.
Frustrated Runner
Lululemon Yoga mat

These 12 Items Are Everything You Need for a Kick-Ass At-Home Workout

Because sometimes you just don't want to leave the house.
5 Strengthening Upper-Body Exercises to Do Before Your Wedding
Couple working out and laughing

4 Reasons You Should Drop the F Bomb During a Workout

Slinging profanities may just make you harder, better, faster, stronger.
Orangetheory Fitness class
7 Reasons You *Need* to Be Doing Deadlifts

7 Reasons You *Need* to Be Doing Deadlifts

No. 4 just makes you a better person, TBH.
Man slumped over a barbell at the gym

5 Tips for Getting Over Fitness Burnout

Get out of your own head.
Woman sitting on stairs in exercise clothing
Tight Shoulder

Expert-Approved Tips to Help Repair Dry Skin and Tired Muscles

Give your muscles some TLC.
Man doing a tricep dip on a park bench
morning workout 6K

The Perfect Morning Workout If You're Not a Morning Person

You can literally roll out of bed and do these surprisingly effective moves in your PJs.
Cardio Machines in a gym
Girl sitting on bed wearing sneakers listening to music

How to Get Back on Track After You've Messed Up

Don't give up just 'cause January's over.
Hannah Bronfman working out at the gym
Man Out of Breath
People Doing Push-Ups
core 3

A Bodyweight Core Workout That Hits Way More Than Your Midsection

Find out how a strong lower back can transform workouts as you know them.
12-22 button

Work Your Abs from A to Z in 15 Minutes

A gymnastics workout for all kinds of strength.
button 12-15

A Pilates Workout With Little Moves and Big Results

Never tried crossed-leg, behind-the-back leg lifts? Here's your chance.
12-8 button

A 10-Minute Yoga-HIIT Workout That's the Best of Both Worlds

Activate that yoga flow with quick bursts of cardio.
lower body button

15 Minutes + 5 Moves = 1 Serious Lower-Body Burn

Sit-ups for leg strength? Try this video to see what we mean.
Tara Stiles Bedtime Yoga

Do These 4 Yoga Poses When You Can't Sleep

You're not dreaming—yoga in bed is for real.
core workout button

A 15-Minute Bodyweight Workout for Crazy Core Strength

Put your legs in the air like you just don't care.