Because your runs can't always be the opening scene from "Chariots of Fire."
Get after it, then gobble, gobble.
Holding yourself to impossible standards is probably holding you back.
The elliptical doesn't have to be the basic b*tch of workout machines.
Stop focusing on mileage and concentrate on this instead.
I put my thing down, flip it, and reverse it.
At least you can stretch out beside the crackling fireplace after.
We might not always feel like exercising... but we're always glad we did.
And it's not the least bit sleazy.
When the going got tough, this is how I managed to push through.
I had to know if you could visit O-town on the mat.
This is the yin to your exercise yang.