Sit-ups for leg strength? Try this video to see what we mean.
Put your legs in the air like you just don't care.
What Kathrine Switzer says, we do.
I strongly believe in running for reasons that don’t involve trying to control or punish my body.
It's not all about impressive arm balances and gravity-defying moves.
It's basically an entire gym—and a trainer—in a box.
Because your runs can't always be the opening scene from "Chariots of Fire."
Get after it, then gobble, gobble.
Holding yourself to impossible standards is probably holding you back.
The elliptical doesn't have to be the basic b*tch of workout machines.
Stop focusing on mileage and concentrate on this instead.