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Sometimes it's good to take things slow. Rather than running through every workout at a breakneck pace—sweating up a storm, panting, and generally exhausting yourself—moving in a leisurely way can help you focus on your breath and give your body a break.

That's the philosophy behind this week's Grokker video, a 30-minute yoga routine. It still provides a great workout—focusing on core strength, hip mobility, and overall flexibility—but you'll move in a slow, controlled fashion that'll leave you feeling relaxed (and stronger) by the end. And all you need is a mat and a little bit of room. Just press play on the video below when you're ready to start!

Interested in more short and effective at-home workouts? We have thousands waiting for you on Grokker, the one-stop shop online resource for wellness. Join Grokker today and get 14 days of FREE unlimited at-home workout classes.

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