As we enter into December, it’s safe to say that 2015 was the year of the booty. From fitness to music to fashion, the derriere was the center of attention. And though some of this focus might have been more aesthetically motivated, you can’t deny the facts: Strong glutes will help you run faster, jump higher, and lift more weight.

This week’s Grokker video is a salute to those glutes. The mat routine below incorporate Pilates moves and yogic breathing for an easy-to-follow workout that’s perfect for beginners (but more advanced exercisers will still feel the burn).

The workout starts slow, so you don’t need much of a warm-up. Just press play and follow along for a killer, 30-minute butt burner!

Interested in more short and effective at-home workouts? We have thousands waiting for you on Grokker, the one-stop shop online resource for wellness. Join Grokker today and get 14 days of FREE unlimited at-home workout classes.