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Some days we can’t wait to work up a serious sweat. Other days, the only exercise we get is walking up the flight of stairs to our apartment. Of course, countless factors go into determining what kind of movement is best for our body on any given day—and sometimes that’s none at all. Still, there’s no denying the benefits of being active most days of the week.
But when you’re feeling indecisive, unmotivated, or just plain lazy, it can be hard to pick a class or an activity to do. Fortunately, we’re here to help. Take this quick quiz and we’ll tell you the best workout—from yoga to strength training to barre—for your energy level, fitness goals, schedule, and current mood.
Want more? Click your result below to find a specific workout plan!