In the 30-minute routine, you’ll build strength by practicing basic movements—rows, curls, and lunges—but add a balance element for each. Whether it’s reversing your lunge or taking an uneven stance while performing a row, the small changes will keep your core engaged and help you focus on proper spinal alignment.
The warm-up and cool-down are included, and dumbbells are optional. Clear some space in your living room and get started by pressing play below.
To recap, here’s the workout:
Perform each exercise below in order back-to-back for 60 seconds. Complete the entire circuit three times, resting as little as possible.
- Front and Reverse Lunge
- Dumbbell Swing
- One-Arm Row
- Lateral Lunge
- Reverse Lunge
- Curl to Press
- Jump Rope
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