We all tend to hold a lot of stress and tension in our neck and shoulders, especially if we're bent over our phones or sitting at a desk all day. It's important to take a few minutes each week to reverse that tightness and this 30-minute restorative yin yoga class does the trick.
Yin yoga is a slow-paced style of yoga in which you hold fewer poses for an extended period of time to increase circulation, improve flexibility and mobility, and reduce stress and anxiety. In this class, you'll slowly flow through postures that will help eliminate tension and tightness in your neck, shoulders, and upper body. It's exactly what you need after a long, hard day. You'll feel lighter, looser, and less stressed. Just grab a yoga mat to get started.
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