Just because a workout is tough doesn’t mean it can’t be fun. This video is proof. Thirty minutes will fly by during the high-intensity cardio kickboxing class. You’ll focus on moves that work your upper body, lower body, and core, while instructor LeJon Guillory motivates you with his high-energy commentary and some LOL prompts.

The video even features a DJ spinning fast-paced pop music that’ll keep you pumped up during punches, squats, bobs, and weaves—because it’s way more fun to feel like you’re on the dance floor than in the gym. Plus, there’s no equipment required. Just grab a towel: This one will leave you drenched in sweat (in a good way).

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