Sure, we’d all love to practice yoga and fit in strength training every day, but let’s be serious: Ain’t nobody got time for that. We’re lucky if we can squeeze one workout into our busy schedules, which is why this yoga and bodyweight fusion class is clutch.

By combining both yoga poses and bodyweight exercises, you’ll gain flexibility and strength at the same time. The yoga poses flow seamlessly into standard bodyweight moves you already know and love (like push-ups, squats, and planks). Plus, instructors Laura and Jaime offer modifications and progressions so you can continue to use this video as you get stronger and more flexible. Spoiler alert: You’ll get a long and relaxing savasana pose (you know, the one where you just lie down) at the end. Grab a mat to get started.

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