There are a ton of benefits to practicing both yoga and barre, but it’s easy to feel like you need a fancy studio to make it happen. Not true!

Not only does this workout blend the two methods together, but the low-impact routine can also be done anywhere you can fit a yoga mat—no equipment or barres required.

Certified yoga instructor Brett Larkin will take you through flowing poses from vinyasa yoga while incorporating some key barre moves that’ll make you feel the burn. It’s like the best of both worlds.

All you’ll need is a yoga mat. A yoga block is optional if you have one. Press play to get started.

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