There’s a lot up for debate in the health and fitness world, but there’s one truth we can all agree on: The best kind of workout is the kind that doesn’t feel like work. That’s why we’re huge fans of breaking it down to break a sweat. Not only is dancing a total blast, but research shows it can boost your mood, improve body image, and alleviate anxiety.

Ready to get down? Try this beginner-friendly hip-hop cardio workout. Led by Grokker trainer Jamie McFaden, this routine will get your heart pumping, strengthen your entire body, and even bust a bad mood in just 20 minutes. And take it from us—you need zero coordination to reap the benefits. Just turn up the volume and press play!

Interested in more short and effective at-home workouts? We have thousands waiting for you on Grokker, the one-stop shop online resource for wellness. Join Grokker today and get 14 days of FREE unlimited at-home workout classes.