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For this 10-minute routine, you’ll need nothing but your own body weight (an exercise mat is optional). The moves are compound exercises, which means you’ll stretch, strengthen, and do cardio in a fraction of the time. If you’re a real go-getter and have more time, you can add this quick workout to the end of a cardio session, such as a 3-mile run or 30 minutes on an elliptical. Remember to go all out: It’s only 10 minutes so you want to get the most out of every second.
To recap: Each move is performed for about 20 seconds. The circuit is repeated twice through.
Warm-Up – 90 Seconds
Push-Up With Arm Raise
Jumping Split Squat
Cool-Down – 90 seconds
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