OK, we already know that sitting all day is bad for our health. But instead of the doom and gloom, focus on ways you can make a desk-job situation better, like incorporating this quick 5-minute stretch series into your daily routine.

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These seven simple stretches are easy to do with limited space, and they won't make you look totally crazy when you bust them out in the office (swear). Still feel a little weird? Recruit another desk-confined coworker to do them with you. They'll not only relieve the physical pressure on your spine from sitting all day, but they'll also offer you a mental relief from the stress of a hectic day. Just hit play to get started.

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