Cardio 101

Man Stretching Before a Run
7K

Get the Most Out of Your Cardio Workout

Treadmill not (necessarily) required.
Friends Dancing at a Nightclub
7K
Which Is Better First: Cardio or Strength?

Which Should You Do First: Cardio or Strength Training?

We asked the experts to break it down for us.

Rowing

Rowing - Perfect Posture
3K

The Right Way to Use a Rowing Machine

Plus the five most common mistakes—and how to fix them.
Woman Rowing
14K

The Total-Body Rowing Workout Anyone Can Do

Hop on for a killer sweat session.
30-Minute Rowing Workout

A 30-Minute Rowing Workout That Will Keep Your Heart Pumping

Cardio, strength, and a high-energy playlist?

Bonus Cardio Workouts!

Moves to Start Tabata - Greatist
12K
Cardio Bodyweight Moves
400K
Plyometric Moves for Strength and Speed - Greatist
47K