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Cooking for Healthyish People: Beans 101
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Believe it! You
get a great workout in under 10 minutes.
Daily: Warm-Up and Cool-Down Stretches
Warm-Up: 6 Moves You Can Do Before Any Workout
Prime yourself for success.
Cool-Down: The Best Stretch for Every Tight Spot in Your Body
Loosen up all over.
Mondays, Wednesdays, and Fridays: The 7-Minute Bodyweight Workout
The 7-Minute Workout That Science Says Actually Works
By Molly Ritterbeck
All you need is a chair and a wall.
Tuesdays: Core Workouts
Week 1: The Best Exercises for Your Lower Abs
Put some extra effort into the tough-to-target area with these highly effective moves.
Week 2: A Kick-Ass Plank Workout in 10 Moves
Hurts so good.
Week 3: Moves That Work Your Abs Better Than Crunches
These will totally change the way you think about exercising your core.
Week 4: The No-Crunch Core Workout
There’s not a sit-up in sight.
A Yoga Routine That'll Wake You Up Better Than Coffee
Feel focused and ready to crush your day.
The 15-Minute Power Yoga Workout for Beginners
This fast-paced flow will raise your heart rate.
The Only 30 Yoga Poses You Need to Know
Consider this your cheat sheet.
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