Believe it! You can get a great workout in under 10 minutes.

Mondays, Wednesdays, and Fridays: The 7-Minute Bodyweight Workout

The 7-Minute Workout (That Science Says Actually Works!)

The 7-Minute Workout That Science Says Actually Works

All you need is a chair and a wall.

Thursdays: Yoga

15-Minute Morning Yoga for Beginners
46K

A Yoga Routine That'll Wake You Up Better Than Coffee

Feel focused and ready to crush your day.
Power Yoga for Beginners
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The 15-Minute Power Yoga Workout for Beginners

This fast-paced flow will raise your heart rate.
30 Yoga Poses You Really Need To Know
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The Only 30 Yoga Poses You Need to Know

Consider this your cheat sheet.