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Chili peppers in a bowl

Can Certain Foods Actually Boost Metabolism and Burn Fat?

Eating a hot pepper is like a Spin class for my stomach, right?
What the Media Always Gets Wrong About Weight Loss
Coffee With Cinnamon 40K

Put This In Your Coffee Instead of Sugar

Here's why you should consider changing up your morning routine.
27 Things You Should Put an Egg On (Or Inside) 50K
Mouth on Fire? Stop the Burn with These 5 Types of Food
Can Your Breath Predict Weight Gain?

Can Your Breath Predict Weight Gain?

A new study suggests we might be able to predict weight gain based on what we exhale.
Exclusive Excerpt: How the Body Fuels Exercise
News: 2 Minute Sprints Burn Fat Like 30 Minute Workouts 1K
News: Study Suggests Type of Calories Doesn't Matter for Body Fat
Can Drinking Coffee Increase Metabolism?
Burn Fat and Control Appetite With Cayenne Pepper

The Amazing Weight Control Properties of Cayenne Pepper

It's delicious AND can do wonders for any weight loss regimen.

Drink Cold Water for Fast Fat Loss