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Man slumped over a barbell at the gym

5 Tips for Getting Over Fitness Burnout

Get out of your own head.
How I Finally Quit Making Excuses Feature 1K
The 12 Questions to Ask Yourself Before Making a Big Decision

The 12 Questions to Ask Yourself Before Making a Big Decision

Can't make up your mind? This advice is for you.
Can’t Stop Binge-Watching? Stream These Shows Instead
man listening to headphones

So This Is Why You Hate the Sound of Your Own Voice

And why you sound so differently in your head.
What Is Anxiety: Why We Worry and What to Do About It

The Evolution of Anxiety: Why We Worry and What to Do About It

Understanding why you get anxious is a step toward dealing with the root of the problem.
Mantras: How to Create a Mantra for Personal Growth

How to Come Up With a Kick-Ass Personal Mantra

Think mantras are only for yoga teachers and meditators? Think again.
5 things we need to stop apologizing for

5 Things You Need to Stop Apologizing For

Saying "sorry" is a reflex, but it doesn't have to be.
It's like hitting reset on life.

4 Steps to Get Back on Track When Something Terrible Happens

Consider this a reset button for your life.
6 Signs You're Making the Wrong Decision

6 Signs You're Making the Wrong Decision

Facing a major life choice? Watch out for these red flags.
Learn how to complain—effectively.

When Venting Goes from Helpful to Harmful

There's a right (and wrong) way to voice your disappointment.
Tips Runners Wish They Knew Before a Race

3 Simple Ways to Increase Mental Toughness and Conquer Your Goals

Here's the inspiration you need to tackle any goal.
Sad Woman Looking Out Window

How to Respond to People Who Question Your Life Choices

Follow these tips to steer the conversation in another direction.
Law of Attraction Feature

How Positive Thinking Really Can Change Your Life

Attract more of what you want with these six practical steps.
Exhausted Runner

Why Do Some Runs Feel So Freaking Hard?

Find out why bad runs happen—and how you can prevent them from wrecking your next workout.
How to Never Procrastinate Again 7K
The Militarization of Fitness 5K
New skill

The Ultimate Guide to Learning a New Skill in 2014

New year, new skill? Make it happen with these awesome tips.
Hack Your Mind: 23 Tricks to Learn Anything Better 3K
Adults Can Learn New Languages, Here's Why
23 Ways to Push Through a Tough Workout 54K
Visualize Exercise to Get More from a Workout
Let the Mind Wander to Promote Creative Thinking