It's like hitting reset on life.

4 Steps to Get Back on Track When Something Terrible Happens

Consider this a reset button for your life.
It's Supposed to Be Futuristic, But It Seems Like Our Lives Today.

Pam Anderson Reveals the Dark Side of Our Quest for Wellness

The short film is supposed to be futuristic, but it looks a lot like our lives today.
They Also Help Boost Moods for People Who Aren't Depressed

These 2 Things Can Help With Depression (and Don’t Cost a Penny)

They also have mood-boosting benefits for people who aren't clinically depressed.
The 5 Biggest Regrets People Have Before They Die

The 5 Biggest Regrets People Have Before They Die

And what they can teach you about life.
Start living the life you want.

I Have It All—so Why Am I Not Happy?

How to start living the life you really want.
First Aid for Mental Health

New First-Aid Courses Tackle Mental Health Emergencies

Because we should know what to do and how to help.
6 Signs You're Making the Wrong Decision

6 Signs You're Making the Wrong Decision

Facing a major life choice? Watch out for these red flags.
The extra effort is so worth it in the long run.

3 Surprising Benefits of Pursuing Your Passions Outside of Work

These side effects make the extra effort totally worth it.
Stop Using The Phrase "The Mentally Ill"

Why You Should Never Use the Term "the Mentally Ill"

That one phrase can drastically change your perception.
Learn how to complain—effectively.

When Venting Goes from Helpful to Harmful

There's a right (and wrong) way to voice your disappointment.
The Power of the Ask 3K

The Secret to Getting What You Want That No One Ever Tells You

It takes some courage, but the results are so worth it.
Facebook Post Shuts Down the Idea of "Faking Mental Illness"

Think You Know What Mental Illness Looks Like? Think Again

This powerful Facebook post shuts down the idea of "faking" mental illness.
New Depression Screening Guidelines

Why Every Adult Should Be Screened for Depression

It's no different than getting your blood pressure taken.
Moments of Madness Have Their Upsides
Relax and Feel Less Anxious
The Upside of Breaking Up

Breakups Suck—But Here's the Awesome Silver Lining

See how the experience can catapult you into happiness.
Young Woman on Beach

The Real Reason You Feel Disappointed With Your Life–And What to Do About It

It's not just you, it's the entire millennial generation.
The Surprising Truth That Fuels Our Negative Thoughts About People
Is Being "Emotionally Unavailable" Holding You Back?

Is Being "Emotionally Unavailable" Holding You Back?

Here's how to find out—and what to do about it.
Couple Fighting on Couch

5 Things You Should Never Say in an Argument (and What to Try Instead)

Here's why telling someone to chill out backfires.
Mental Health Journey

This Moving Video Portrays Mental Health As a Lifelong Journey

It's one woman's story, but her struggle is universal.
Friendship 140K
Woman on Boat
Stressed Out Woman

How Much Anxiety Is Normal and How Can Millennials Cope?

Feeling overwhelmed? You're not alone. Here are the best ways to deal.
Sad Woman Looking Out Window

How to Respond to People Who Question Your Life Choices

Follow these tips to steer the conversation in another direction.