Consider this a reset button for your life.
The short film is supposed to be futuristic, but it looks a lot like our lives today.
They also have mood-boosting benefits for people who aren't clinically depressed.
Because we should know what to do and how to help.
These side effects make the extra effort totally worth it.
That one phrase can drastically change your perception.
There's a right (and wrong) way to voice your disappointment.
It takes some courage, but the results are so worth it.
This powerful Facebook post shuts down the idea of "faking" mental illness.
It's no different than getting your blood pressure taken.
Moments of madness have their upsides.
See how the experience can catapult you into happiness.
It's not just you, it's the entire millennial generation.
Here's how to find out—and what to do about it.
Here's why telling someone to chill out backfires.
It's one woman's story, but her struggle is universal.
Feeling overwhelmed? You're not alone. Here are the best ways to deal.