Girl on Phone in Bed

5 Ways to Get Closure—Without Talking to Your Ex

Put down the phone. Here's how to heal without having a screaming match.
One Big Reason We Need to Talk More About Mental Health

One Big Reason We Need to Talk More About Mental Health

The rise in U.S. suicide rates should be a call to action.
sad mom with baby
depressed woman crying

The #WhatYouDontSee Hashtag Is Generating Real Talk About Depression

People are using it to show what it's really like to live with mental illness.
Doug Leddin depression video

This Powerful Video Shows What It’s Like to Hide Depression

It can feel as if you're living two different lives.
perfectly organized desk

Why You Need to Stop Saying You're "So OCD"

It's not about being super clean or having a color-coordinated closet.
Coloring Book for Breaking Up
What Is Anxiety: Why We Worry and What to Do About It

The Evolution of Anxiety: Why We Worry and What to Do About It

Understanding why you get anxious is a step toward dealing with the root of the problem.
Freaking Out at Work 1K

8 Fast Ways to Calm Down When You're Anxious AF

Learn why you should think about pancakes during stressful situations.
Why People With ADHD Tend to Be So Creative

Why People With ADHD Tend to Be So Creative

It's an evolutionary advantage.
Couple Fighting

Are You Drawn to Drama? Take This Quiz to Find Out!

Six science-backed questions measure your "need for drama" in life.
what is it like to live with autism

This Video Shows What It's Like to Live With Autism

Can you make it through the whole video?
How to Stop Stressing About Things You Can’t Control

Remember This the Next Time You Think Someone Is Judging You

Quit sweating the small stuff once and for all.
olivia wilde down syndrome ad

Olivia Wilde Stars in This Moving Video for World Down Syndrome Day

The emotional PSA shows how people with Down syndrome view themselves.
Man With Sideburns
hiking view

The Underrated Emotion We Rarely Talk About

But not in the negative way you think.
Signs of Depression: Girl Looking Out Window

Are You Depressed or Just Sad?

Find out if your feelings are a sign of something more serious.
How to Get Over a Breakup: Girl Texting at Bar

Is It Ever OK to Stay in Touch With Your Ex?

The three things you should consider before cutting ties.
Mental Health and Self-Empowerment Blogs to Follow

8 Inspiring Blogs to Read Whenever You Feel Alone

These candid personal stories and photos prove there are plenty of people just like you.
Addiction Dance Video
What I Wish I Had Known Before I Tried to Commit Suicide at 24
What is a Narcissist?

How to Spot a Narcissist (It’s Not as Easy as You Think)

Many aren't super confident or in your face.
Happiness Hack: This One Ritual Made Me Much Happier

This One Ritual Has Made Me So Much Happier

And it has nothing to do with working out, eating right, or going to bed earlier.
This Is What Confidence Is About
This Captivating Instagram Will Change the Way You Think About Mental Health

This Captivating Instagram Will Change the Way You Think About Mental Health

This New York graphic designer wants to remove shame and guilt from the mental health conversation.

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