Put down the phone. Here's how to heal without having a screaming match.
The rise in U.S. suicide rates should be a call to action.
People are using it to show what it's really like to live with mental illness.
It can feel as if you're living two different lives.
It's not about being super clean or having a color-coordinated closet.
Understanding why you get anxious is a step toward dealing with the root of the problem.
Learn why you should think about pancakes during stressful situations.
Six science-backed questions measure your "need for drama" in life.
Quit sweating the small stuff once and for all.
The emotional PSA shows how people with Down syndrome view themselves.
The three things you should consider before cutting ties.
These candid personal stories and photos prove there are plenty of people just like you.
Many aren't super confident or in your face.
And it has nothing to do with working out, eating right, or going to bed earlier.
This is what confidence is really about.