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Does White Noise Really Help You Sleep Better?

Find out if there's science behind the sound.
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Nap Anywhere Thanks to This Genius Hoodie

The hood doubles as an inflatable pillow.
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10 Healthy Habits You Already Have (But Probably Don't Know It)

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67 Science-Backed Ways to Lose Weight

Shed pounds the healthy way with these tips that are proven to work.
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The Real Reason You Feel Disappointed With Your Life–And What to Do About It

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The Science-Backed Way to Keep Any New Year's Resolution

It all boils down to these seven simple-ish steps.
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3 Simple Ways to Increase Mental Toughness and Conquer Your Goals

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How to Reflect on Your Year in an Actually Useful Way

Just grab a pen and paper to get started.
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6 Times It's Not Selfish to Put Your Needs First

Sometimes you just gotta do you.
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You're Probably Using Too Much Toothpaste

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Your Netflix and Chill Habit Is Hurting the Environment

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This Hilarious "Hello" Parody Totally Gets What's So Difficult About Being Healthy

“Hello from the other side” becomes “hella cravings for some fries.”
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This Sleep Position May Lead to More Nightmares

Can you avoid bad dreams by simply rolling over?
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14 Genius Ways to Save Time In the Locker Room

From hair hacks to shower tactics.
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Why Women Have More Trouble Sleeping Than Men

Here's what to blame the next time you find yourself staring at the ceiling.
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Is Being "Emotionally Unavailable" Holding You Back?

Here's how to find out—and what to do about it.

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