Motivation

The Best Way to Stay Motivated, According to Science

It has nothing to do with a reward.
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Can You Really Get Addicted to Cocaine After Trying It Once?

Here's exactly what happens to your brain.
The Upside of Breaking Up

Breakups Suck—But Here's the Awesome Silver Lining

See how the experience can catapult you into happiness.
Tips to Declutter

9 Super Simple Ways to Declutter Your Space (and Life) for Good

Because it's hard to know where to start.
Is Your Partner Bad for Your Health?

Here’s How to Tell If Your Partner Is Bad for Your Health

Bickering over morning runs or late-night pizza could be signs of a bigger issue.
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This Powerful Facebook Post Will Inspire You to Love Your Body As Is

This is not a before picture. This is not an after picture.
Meditation App

Here's a Meditation App You'll Actually Use

Because you know you already look at your phone all day.
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The Only 7 Things You Can Control in Life

To change your life in a big way, you've got to start small.
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Nose Running Video
Encourage healthy habits—without being a jerk.

How to Encourage Healthier Habits—Without Being Annoying

Need to nudge a loved one to move more, eat better, or drink less? We've got your back.
Does White Noise Really Help You Sleep Better?

Does White Noise Really Help You Sleep Better?

Find out if there's science behind the sound.
Napping Hoodie

Nap Anywhere Thanks to This Genius Hoodie

The hood doubles as an inflatable pillow.
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Greatist Coloring Challenge
Walking Dog

10 Healthy Habits You Already Have (But Probably Don't Know It)

Don't let big resolutions discount the healthy habits you're already nailing. They matter even more!
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67 Science-Backed Ways to Lose Weight

Shed pounds the healthy way with these tips that are proven to work.
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The Real Reason You Feel Disappointed With Your Life–And What to Do About It

It's not just you, it's the entire millennial generation.
The Science-Backed Way to Keep Any New Year's Resolution

The Science-Backed Way to Keep Any New Year's Resolution

It all boils down to these seven simple-ish steps.
Magazine Help End Body Shaming
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The Real Reason You're Always Hungry Around Your Period
Tips Runners Wish They Knew Before a Race

3 Simple Ways to Increase Mental Toughness and Conquer Your Goals

Here's the inspiration you need to tackle any goal.
The Ultimate Guide to Totally Nailing Every One of Your Resolutions 28K

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