The Best Way to Stay Motivated, According to Science

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Can You Really Get Addicted to Cocaine After Trying It Once?

Here's exactly what happens to your brain.
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Breakups Suck—But Here's the Awesome Silver Lining

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9 Super Simple Ways to Declutter Your Space (and Life) for Good

Because it's hard to know where to start.
Is Your Partner Bad for Your Health?

Here’s How to Tell If Your Partner Is Bad for Your Health

Bickering over morning runs or late-night pizza could be signs of a bigger issue.
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This Powerful Facebook Post Will Inspire You to Love Your Body As Is

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Here's a Meditation App You'll Actually Use

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The Only 7 Things You Can Control in Life

To change your life in a big way, you've got to start small.
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Encourage healthy habits—without being a jerk.

How to Encourage Healthier Habits—Without Being Annoying

Need to nudge a loved one to move more, eat better, or drink less? We've got your back.
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Does White Noise Really Help You Sleep Better?

Find out if there's science behind the sound.
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Nap Anywhere Thanks to This Genius Hoodie

The hood doubles as an inflatable pillow.
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10 Healthy Habits You Already Have (But Probably Don't Know It)

Don't let big resolutions discount the healthy habits you're already nailing. They matter even more!
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67 Science-Backed Ways to Lose Weight

Shed pounds the healthy way with these tips that are proven to work.
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The Real Reason You Feel Disappointed With Your Life–And What to Do About It

It's not just you, it's the entire millennial generation.
The Science-Backed Way to Keep Any New Year's Resolution

The Science-Backed Way to Keep Any New Year's Resolution

It all boils down to these seven simple-ish steps.
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3 Simple Ways to Increase Mental Toughness and Conquer Your Goals

Here's the inspiration you need to tackle any goal.
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