looking anxious on a park bench
A woman looking focused

3 Doable Ways to Make Real, Positive Change in Your Life

Amazing things can happen when you focus on YOU.
tampons
You Can Stop Stress Acne (Even If You Can't Totally Stop Stress)
What Are Medicinal Mushrooms—and Should You Be Eating Them?
A woman and man talking over coffee

3 Little Words That Can Help You Connect With Everyone

Empathy > basically everything else
A half-peeled banana, the tip of which is pixelated
a selfie of the author, looking awesome as always

The Most Helpful Advice a Doctor Ever Gave Me About Losing Weight

Unsurprisingly, it is not "eat less, move more."
CBD oil surrounded by hemp leaves

Forget What You’ve Heard—Here’s the Truth About CBD Oil

Here's what it's been proven to do—and what it hasn't.
4 Very Small Changes That Can Have a Big Impact on Your Energy

4 Very Small Changes That Can Have a Big Impact on Your Energy

Tiny daily rituals can elevate the control we exercise over our own lives.
A woman smiling in bed, being spooned by her partner
8 Everyday Habits Super-Successful People Swear By
IN PARTNERSHIP WITH / Athletic Greens

8 Everyday Habits Super-Successful People Swear By

Procrastinators, we got you.
A young woman putting on a jacket, looking ready to leave

So They’re Not Into You? That Sucks. Read This

Knowledge is power—even though it sometimes stings.
Does Sex Help With Period Cramps? And Other Sex Questions, Answered
Goby Toothbrush

The Electric Toothbrush That Made Me a Better Brusher

If you're gonna use something twice a day, you might as well love it.
I've Spent 10 Years as a Wellness Writer. This Is the Best (and Worst) Advice I've Heard
A woman painting

13 Simple Ways to Improve Your Self-Esteem

No. 11 is SO hard and SO important.
Two young women looking out a window, one consoling the other
Noom
So, so much gluten. like every type of gluten.

The Dangers of Going Gluten-Free When You Don't Actually Need To

Going unnecessarily gluten-free isn't great for your heart.
Amber Petty, smiling into the sunlight, photographed by Annie Lesser

Slim Chance: Why Not Do a Photo Shoot While Feeling Fat?

"I had to suck it up and smile for the camera, despite feeling pretty much my worst."
Yeast Infections—Why Do They Happen and What Can You Do to Prevent Them?

Yeast Infections—Why Do They Happen and What Can You Do to Prevent Them?

And yes, those jade eggs can TOTALLY lead to them.
An author photo of life coach Susie Moore, clapping her hands together and looking positively delighted.

4 Tiny Actions That Will Make You 10 Times Happier

Don't pass up the password opportunity.
6 Habits to Steal From Really Fit People
IN PARTNERSHIP WITH / Stryve

6 Habits to Steal From Really Fit People

If you can't beat 'em...
Main image for "What Size Condom Do I Need?" A banana wearing a condom and a drawn-on smiley face.

Are You Wearing the Right Condom Size?

"Regular" and "magnum" are just the beginning.

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