Don’t get us wrong: We love yoga and its fantastic mind-body benefits. But sometimes we take a class or watch a video where the instructor says something so out there that we have absolutely no idea what they’re talking about. This hilarious video by AwakenWithJP spoofs that ultra “spiritual” side of yoga, as well as those crazy claims that yoga heals everything—from a paper cut to a broken heart. Instead of hyper-exaggerating its benefits, let’s enjoy yoga for what it is: an ancient physical, mental, and yes, spiritual practice that can help us handle our hectic, modern lives.