Stress got ya down? You're not alone. Most adults report feeling stressed on a regular basis, and as a whole, our country's overall stress level tends to creep up every year. There's good news, though: As this video from asapSCIENCE explains, we can reduce that amount little by little. Even small actions like laughing at a funny movie or making out (woo!) can lower the level of stress-causing hormones like cortisol and chromogranin A in your body. Press play for the full list.
7 Science-Backed Ways to Feel Less Stressed ASAP