We know a bowl of ice cream isn’t the healthiest way to start the day, but a cup of Chobani’s Blueberry Fruit on the Bottom yogurt actually has more sugar. As this recent Vox article points out, many seemingly healthy breakfast items are really dessert in disguise.

Sugary breakfast foods may give you a surge of energy, but the spike in blood sugar can lead to serious fatigue. To avoid a mid-morning crash, stick to a protein-rich breakfast balanced with carbs and fat. And to check if your favorite breakfast is one of the high-sugar offenders, click below for the full graphic from Vox.