Being an adult is hard (like, really hard). That was painfully obvious this week, when many people felt like their world got turned upside down. It’s at times like these when it’s more important than ever to remember you are stronger than you think and your feelings are valid. And that’s exactly what these beautifully designed illustrations from Hana Shafi (a.k.a. The Frizz Kid) help you do.

Check out our favorites below, and while you’re at it, go follow her on Tumblr or Instagram—each graphic is like getting a bear hug from your best friend.