Finishing too soon is a more serious problem than you probably think. Studies estimate that it affects nearly one in three men. It can be embarassing and confusing, but the good news is with a little training, guys can see major improvements.

That’s where Pea, the premature ejaculation app, comes in. So, what does this app actually do? “Just think of it like training for a race,” Brennen Belich, the app’s founder (who struggled with the issue himself), said on Product Hunt. “If you want to be able to run for 30 minutes straight, you wouldn’t train by sprinting for two minutes, getting tired, and giving up.” In other words, those solo sessions aren’t doing you any good if they’re speedy.

The app (currently available for iOS devices) teaches men to add foreplay when masturbating and even comes with a timer to help with endurance. Sure, some of this sounds silly, but it’s important to discover what brings you pleasure while also meeting your partner’s needs too.