We know it’s easy to make fun of CrossFit and SoulCycle, but compare them to the way people exercised in the 50s and 60s and you’ll see how far we’ve come. To celebrate the 60th anniversary of the President’s Council on Fitness, Sports, and Nutrition, Funny or Die got Ron Swanson Nick Offerman to demonstrate wacky fitness trends. Not convinced to hit play? Michelle Obama makes a cameo appearance (doing dumbbell curls, of course), because we can’t talk about fitness today without FLOTUS.