Natural peanut butter seems healthier than Skippy—at least that’s what convinces us to splurge on the runny, less tasty kind. But The Atlantic‘s James Hamblin, M.D., says we can save our money (and our taste buds). Even though we avoid bad-for-you hydrogenated oils and added sugar when opting for the all-natural variety, most of us don’t eat enough peanut butter for it to really impact our health.