Sure, you use #treatyoself when you snap a pic of an indulgent dessert or the bomb outfit you just bought. But when was the last time you had uninterrupted “me time”? That kind of self-care can seem selfish or lazy. But Kayla Itsines, the trainer behind the popular Bikini Body Guides, reminds us in a recent Facebook post that there isn’t anything wrong with taking time for yourself. In fact, the decision to carve out a moment to chill means you’re smart, in control, and taking care of your body. Preach, Kayla!